Restorative Rituals Book

Simple Self-Care & Mindfulness Practices

A beautifully organized guide to simple, impactful rituals designed to nurture your body, release what no longer serves you, and expand your awareness. Written by Leslie Koren, this inspiring book offers approachable self-care practices rooted in mindfulness and intentional living.

A Practical Guide to Intentional Living

Restorative Rituals is divided into three thoughtfully structured chapters:

Nurture – Support and soften.
Create a simple moisturizing face mask, practice loving-kindness meditation, and incorporate gentle yoga sequences designed to calm and replenish.

Release – Let go and lighten.
Host a solo dance party, tend to a personal altar, and move through yoga flows that help you release tension and emotional weight.

Expand – Open and explore.
Stargaze with intention, practice body appreciation rituals, chant mantras, and learn the art of sound bathing to deepen your connection to self and spirit.

Each ritual includes straightforward instructions along with suggestions for personalization so you can make each practice truly your own.

What's Inside

• DIY face mask recipe
• Loving-kindness meditation
• Solo dance ritual
• Altar tending guidance
• Stargazing practice
• Mantra chanting & sound bathing
• Chapter-specific yoga sequences
• Self-care kit recommendations

Why You’ll Love It

• Organized into Nurture, Release, and Expand
• Includes step-by-step ritual instructions
• Features yoga sequences in every chapter
• Offers customizable self-care practices
• Includes curated “self-care kit” suggestions (essential oils, crystals, tea blends, incense)
• Accessible for beginners

Perfect For

• Mindfulness beginners
• Ritual and ceremony enthusiasts
• Yoga practitioners
• Seasonal reset routines
• Thoughtful self-care gifts
• Anyone craving more intention in daily life